Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
284
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 33:14.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 109 |
December 31, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| r1,020m |
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Workout Graph
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