Mike Pumroy 7x750m/2:00r row
5,250m
Meters
24:49.6
Time
2:21.8
Pace
297
Calories
136
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 38:49.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 110 |
January 02, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,250m | 2:21.8 | 123 | 721 | 24 | 136 |
| 3:57.9 | 750m | 2:38.6 | 88 | 601 | 22 | 115 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 24 | 137 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 27 | 142 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 28 | 132 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 22 | 141 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 24 | 140 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 24 | 142 |
| r1,605m |
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Workout Graph
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