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Mike Pumroy 12x500m/1:00r row

6,000m

Meters

29:55.7

Time

2:29.6

Pace

323

Calories

137

Heart Rate

Rest Distance1,257m
Rest Time12:00.0
Overall Distance7,257m
Overall Time41:55.7
Average Watts104
Calories Per Hour659
Stroke Rate25
Stroke Count847
Drag Factor112

January 06, 2022 20:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.7 6,000m 2:29.6 104 659 25 137
2:49.8 500m 2:49.8 71 546 22 115
2:26.3 500m 2:26.3 112 684 23 134
2:24.3 500m 2:24.3 116 700 26 135
2:28.9 500m 2:28.9 106 664 27 130
2:26.4 500m 2:26.4 112 683 23 145
2:28.1 500m 2:28.1 108 670 23 137
2:25.5 500m 2:25.5 114 691 23 144
2:28.2 500m 2:28.2 108 670 25 147
2:34.6 500m 2:34.6 95 625 27 142
2:23.3 500m 2:23.3 119 709 28 144
2:28.7 500m 2:28.7 106 666 23 135
2:31.5 500m 2:31.5 101 646 24 137
r1,257m

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Workout Graph

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