Mike Pumroy 10x2:00/1:00r row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
248
Calories
139
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 110 |
January 08, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 25 | 139 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 119 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 141 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 144 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 146 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 157 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 135 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 142 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 147 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 130 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 132 |
| r1,090m |
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Workout Graph
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