Mike Pumroy 5x3:00/1:30r row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
143
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 10, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 25 | 143 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 125 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 141 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 151 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 145 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 155 |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.