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Mike Pumroy 12x500m/1:00r row

6,000m

Meters

28:28.1

Time

2:22.3

Pace

336

Calories

129

Heart Rate

Rest Distance1,299m
Rest Time12:00.0
Overall Distance7,299m
Overall Time40:28.1
Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count877
Drag Factor110

January 16, 2022 15:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:28.1 6,000m 2:22.3 121 717 24 129
2:42.5 500m 2:42.5 82 580 21 111
2:22.5 500m 2:22.5 121 716 23 142
2:21.6 500m 2:21.6 123 724 25 131
2:15.6 500m 2:15.6 140 783 27 128
2:19.1 500m 2:19.1 130 747 28 127
2:19.8 500m 2:19.8 128 740 22 131
2:15.6 500m 2:15.6 140 783 23 131
2:22.1 500m 2:22.1 122 719 25 130
2:26.1 500m 2:26.1 112 686 26 124
2:11.5 500m 2:11.5 154 829 28 139
2:30.1 500m 2:30.1 103 656 22 122
2:21.7 500m 2:21.7 123 723 22 131
r1,299m

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Workout Graph

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