Mike Pumroy 6x3:30/1:30r row
4,125m
Meters
21:00.0
Time
2:32.7
Pace
221
Calories
138
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 110 |
January 19, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,125m | 2:32.7 | 98 | 638 | 24 | 138 |
| 3:30.0 | 616m | 2:50.4 | 71 | 543 | 22 | 122 |
| 3:30.0 | 687m | 2:32.8 | 98 | 637 | 24 | 139 |
| 3:30.0 | 708m | 2:28.3 | 107 | 669 | 24 | 138 |
| 3:30.0 | 701m | 2:29.7 | 104 | 658 | 24 | 132 |
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 25 | 140 |
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 25 | 159 |
| r1,087m |
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Workout Graph
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