Mike Pumroy 5000m row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 21, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 26 | 147 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 23 | 131 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 27 | 160 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 | 140 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 27 | 151 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 27 | 153 |
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Workout Graph
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