Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
144
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:28.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 110 |
January 24, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 25 | 144 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 22 | 126 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 134 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 144 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 147 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 157 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 152 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 154 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 145 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 144 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | 140 |
| r1,115m |
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Workout Graph
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