Mike Pumroy 10x3:00/2:00r row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
138
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
January 26, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 25 | 138 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 118 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 127 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 132 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 145 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 140 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 142 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 140 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 139 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 158 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 138 |
| r2,547m |
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Workout Graph
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