Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
288
Calories
151
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 32:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 112 |
January 28, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 24 | 151 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | 128 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 137 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 151 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 161 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 146 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 150 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 165 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 162 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 157 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 149 |
| r1,077m |
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Workout Graph
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