Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
144
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 33:47.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 110 |
February 01, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 24 | 144 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 20 | 141 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | 128 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 150 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 143 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 149 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 146 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 145 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 137 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 150 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 149 |
| r1,062m |
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Workout Graph
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