Mike Pumroy 10x2:00/1:00r row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
104
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 114 |
February 04, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 24 | 104 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 100 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 108 |
| r1,001m |
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Workout Graph
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