Mike Pumroy 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 112 |
February 05, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 25 | 153 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 133 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 156 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 152 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 | 161 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 163 |
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Workout Graph
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