Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
295
Calories
150
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 112 |
February 07, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 25 | 150 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | 134 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 118 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 159 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 157 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 152 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 155 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 162 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 156 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 158 |
| r1,154m |
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Workout Graph
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