Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
137
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 33:37.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 112 |
February 11, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 24 | 137 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 21 | 118 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 132 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 149 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 144 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 140 |
| r919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.