Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
274
Calories
134
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 113 |
February 12, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 24 | 134 |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 21 | 93 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 114 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 140 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 141 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | 145 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 140 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 140 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 141 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 139 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 142 |
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.