Mike Pumroy 30:00 row
5,980m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
February 15, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980m | 2:30.5 | 103 | 653 | 24 | 141 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 116 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 153 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 138 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 139 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 162 |
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Workout Graph
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