Mike Pumroy 6x1000m/1:00r row
6,000m
Meters
29:15.2
Time
2:26.2
Pace
331
Calories
139
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 35:15.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 112 |
February 17, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,000m | 2:26.2 | 112 | 684 | 25 | 139 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 24 | 133 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 147 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 141 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 139 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 139 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | 133 |
| r554m |
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Workout Graph
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