Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
277
Calories
136
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 34:20.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
February 18, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 25 | 136 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 22 | 99 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 24 | 116 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 138 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 139 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 147 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 152 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 134 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 135 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 144 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 154 |
| r1,196m |
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Workout Graph
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