Mike Pumroy 10x2:00/1:00r row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
145
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 110 |
February 20, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 25 | 145 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 111 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 138 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 135 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 146 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 152 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 145 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 162 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 143 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 168 |
| r1,307m |
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Workout Graph
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