Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
287
Calories
143
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 111 |
February 28, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 143 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 134 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 145 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 146 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 146 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 134 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 152 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 146 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 150 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 143 |
| r1,062m |
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Workout Graph
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