Mike Pumroy 7x750m/1:30r row
5,250m
Meters
25:26.3
Time
2:25.3
Pace
292
Calories
142
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,296m |
| Overall Time | 35:56.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 112 |
March 04, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 5,250m | 2:25.3 | 114 | 692 | 25 | 142 |
| 4:00.7 | 750m | 2:40.4 | 85 | 591 | 22 | 122 |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 24 | 134 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 26 | 151 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 27 | 148 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 23 | 136 |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 26 | 143 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 27 | 159 |
| r1,046m |
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Workout Graph
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