Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
284
Calories
142
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 33:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
March 11, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 25 | 142 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 22 | 132 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 142 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 152 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 138 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 138 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 145 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 147 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 146 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 141 |
| r1,161m |
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Workout Graph
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