Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:33.2
Time
2:20.3
Pace
300
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,299m |
| Overall Time | 35:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 112 |
March 15, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,250m | 2:20.3 | 127 | 736 | 24 | |
| 4:01.4 | 750m | 2:40.9 | 84 | 588 | 22 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 24 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 26 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 28 | |
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 22 | |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | |
| r1,049m |
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Workout Graph
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