Mike Pumroy 8x1000m/2:00r row
8,000m
Meters
41:35.2
Time
2:35.9
Pace
428
Calories
133
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 57:35.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
March 19, 2022 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 8,000m | 2:35.9 | 92 | 617 | 24 | 133 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 22 | 121 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 124 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 24 | 147 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 143 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | 122 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 | 153 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 25 | 120 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 24 | 132 |
| r1,563m |
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Workout Graph
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