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Mike Pumroy 15x500m/1:00r row

7,500m

Meters

37:30.8

Time

2:30.0

Pace

404

Calories

127

Heart Rate

Rest Distance1,744m
Rest Time15:00.0
Overall Distance9,244m
Overall Time52:30.8
Average Watts104
Calories Per Hour656
Stroke Rate26
Stroke Count1130
Drag Factor110

March 22, 2022 21:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.8 7,500m 2:30.0 104 656 26 127
2:52.4 500m 2:52.4 68 535 22 102
2:38.2 500m 2:38.2 88 604 25 117
2:28.7 500m 2:28.7 106 666 26 125
2:24.2 500m 2:24.2 117 701 27 129
2:25.0 500m 2:25.0 115 695 27 129
2:38.5 500m 2:38.5 88 602 23 129
2:24.5 500m 2:24.5 116 699 23 129
2:23.2 500m 2:23.2 119 710 27 131
2:26.0 500m 2:26.0 112 687 28 133
2:25.5 500m 2:25.5 114 691 28 128
2:28.6 500m 2:28.6 107 667 22 126
2:26.4 500m 2:26.4 112 683 24 133
2:38.4 500m 2:38.4 88 603 26 121
2:30.4 500m 2:30.4 103 654 28 128
2:20.7 500m 2:20.7 126 732 28 143
r1,744m

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Workout Graph

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