Mike Pumroy 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 112 |
March 26, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 25 | 139 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 23 | 122 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 139 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 142 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 | 146 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 149 |
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Workout Graph
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