Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
140
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 33:56.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 109 |
March 30, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 24 | 140 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 | 119 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 130 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 150 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 155 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 146 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 143 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 140 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 141 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 145 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 135 |
| r1,123m |
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Workout Graph
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