Mike Pumroy 7x750m/1:30r row
5,250m
Meters
28:00.9
Time
2:40.0
Pace
276
Calories
122
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,332m |
| Overall Time | 38:30.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 112 |
April 01, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,250m | 2:40.0 | 85 | 593 | 25 | 122 |
| 4:24.3 | 750m | 2:56.2 | 64 | 520 | 22 | 106 |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 24 | 123 |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 26 | 130 |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 27 | 120 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 22 | 136 |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 25 | 117 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 26 | 120 |
| r1,082m |
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Workout Graph
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