Mike Pumroy 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
April 04, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 25 | 145 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | 132 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 132 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 149 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 151 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 161 |
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Workout Graph
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