Mike Pumroy 8x750m/1:30r row
6,000m
Meters
29:31.3
Time
2:27.6
Pace
329
Calories
140
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332m |
| Overall Time | 41:31.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 110 |
April 06, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 6,000m | 2:27.6 | 109 | 674 | 24 | 140 |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 22 | 111 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 24 | 146 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 26 | 163 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 23 | 130 |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 24 | 146 |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 27 | 135 |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 27 | 148 |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 21 | 142 |
| r1,332m |
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Workout Graph
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