Mike Pumroy 7x750m/1:30r row
5,250m
Meters
25:13.4
Time
2:24.1
Pace
293
Calories
135
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,376m |
| Overall Time | 35:43.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 110 |
April 13, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,250m | 2:24.1 | 117 | 702 | 23 | 135 |
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 21 | 116 |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 22 | 125 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | 126 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | 153 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 27 | 148 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 20 | 145 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 24 | 134 |
| r1,126m |
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Workout Graph
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