Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:46.6
Time
2:34.6
Pace
265
Calories
129
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 35:46.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 110 |
April 10, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,000m | 2:34.6 | 95 | 625 | 24 | 129 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | 99 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 22 | 121 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | 125 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | 124 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | 139 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 120 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 150 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | 116 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 152 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 145 |
| r1,147m |
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Workout Graph
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