Mike Pumroy 6x1000m/2:00r row
6,000m
Meters
28:20.2
Time
2:21.6
Pace
340
Calories
145
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 40:20.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 113 |
April 16, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 6,000m | 2:21.6 | 123 | 723 | 24 | 145 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 20 | 131 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 140 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 138 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 159 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 156 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 143 |
| r1,245m |
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Workout Graph
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