Mike Pumroy 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 112 |
April 18, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 24 | 145 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 22 | 133 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 | 138 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 22 | 144 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 25 | 148 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 | 165 |
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Workout Graph
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