Mike Pumroy 15x500m/1:00r row
7,500m
Meters
39:02.3
Time
2:36.1
Pace
397
Calories
120
Heart Rate
Rest Distance | 1,565m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,065m |
Overall Time | 54:02.3 |
Average Watts | 92 |
---|---|
Calories Per Hour | 616 |
Stroke Rate | 24 |
Stroke Count | 1183 |
Drag Factor | 112 |
April 21, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:02.3 | 7,500m | 2:36.1 | 92 | 616 | 24 | 120 |
3:03.2 | 500m | 3:03.2 | 57 | 495 | 21 | 90 |
2:36.2 | 500m | 2:36.2 | 92 | 616 | 23 | 115 |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 114 |
2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 121 |
2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 119 |
2:42.7 | 500m | 2:42.7 | 81 | 579 | 23 | 111 |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 | 127 |
2:34.5 | 500m | 2:34.5 | 95 | 626 | 25 | 117 |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 126 |
2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 125 |
2:36.2 | 500m | 2:36.2 | 92 | 616 | 20 | 127 |
2:31.9 | 500m | 2:31.9 | 100 | 643 | 22 | 121 |
2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 139 |
2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | 113 |
2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 128 |
r1,565m |
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Workout Graph
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