Mike Pumroy 15x500m/1:00r row

7,500m

Meters

39:02.3

Time

2:36.1

Pace

397

Calories

120

Heart Rate

Rest Distance1,565m
Rest Time15:00.0
Overall Distance9,065m
Overall Time54:02.3
Average Watts92
Calories Per Hour616
Stroke Rate24
Stroke Count1183
Drag Factor112

April 21, 2022 21:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:02.3 7,500m 2:36.1 92 616 24 120
3:03.2 500m 3:03.2 57 495 21 90
2:36.2 500m 2:36.2 92 616 23 115
2:35.3 500m 2:35.3 93 621 24 114
2:30.6 500m 2:30.6 102 652 26 121
2:31.2 500m 2:31.2 101 648 27 119
2:42.7 500m 2:42.7 81 579 23 111
2:31.5 500m 2:31.5 101 646 22 127
2:34.5 500m 2:34.5 95 626 25 117
2:29.4 500m 2:29.4 105 661 26 126
2:31.4 500m 2:31.4 101 647 27 125
2:36.2 500m 2:36.2 92 616 20 127
2:31.9 500m 2:31.9 100 643 22 121
2:30.8 500m 2:30.8 102 651 25 139
2:44.0 500m 2:44.0 79 573 26 113
2:33.3 500m 2:33.3 97 634 27 128
r1,565m

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Workout Graph

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