Mike Pumroy 4x750m/1:30r row
3,000m
Meters
14:54.8
Time
2:29.1
Pace
164
Calories
104
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 20:54.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 109 |
April 23, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,000m | 2:29.1 | 106 | 663 | 24 | 104 |
| 4:03.9 | 750m | 2:42.6 | 81 | 580 | 23 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 26 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 21 | |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 24 | 104 |
| r465m |
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Workout Graph
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