Mike Pumroy 3x750m/1:30r row
2,250m
Meters
11:14.1
Time
2:29.8
Pace
122
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,698m |
| Overall Time | 15:44.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 106 |
April 23, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,250m | 2:29.8 | 104 | 658 | 22 | |
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 21 | |
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 22 | |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 24 | |
| r448m |
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Workout Graph
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