Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:06.4
Time
2:24.6
Pace
277
Calories
145
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 34:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 109 |
May 09, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000m | 2:24.6 | 116 | 698 | 24 | 145 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 20 | 142 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 155 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 158 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 139 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 135 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 19 | 142 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 144 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 140 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 145 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 149 |
| r970m |
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Workout Graph
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