Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
290
Calories
125
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 32:41.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 111 |
May 16, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 25 | 125 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | 99 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 112 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 118 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 123 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 129 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | 125 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | 132 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 132 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 137 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 142 |
| r1,014m |
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Workout Graph
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