Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
266
Calories
114
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,933m |
| Overall Time | 35:42.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 110 |
May 12, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 24 | 114 |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 20 | 94 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 23 | 102 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 110 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 115 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 119 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 121 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 118 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 119 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 122 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | 119 |
| r933m |
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Workout Graph
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