Mike Pumroy 6x750m/1:00r row
4,500m
Meters
21:15.2
Time
2:21.6
Pace
254
Calories
119
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 27:15.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 108 |
May 19, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 4,500m | 2:21.6 | 123 | 723 | 25 | 119 |
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 21 | 106 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 23 | 120 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 25 | 122 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 27 | 123 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 28 | 123 |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 24 | 121 |
| r589m |
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Workout Graph
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