Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
125
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 33:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 112 |
May 22, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 23 | 125 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 20 | 110 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 119 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 129 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 131 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 134 |
| r878m |
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Workout Graph
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