Mike Pumroy 10x500m/1:00r row
5,000m
Meters
26:37.0
Time
2:39.7
Pace
262
Calories
111
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 36:37.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 111 |
May 26, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 5,000m | 2:39.7 | 86 | 595 | 24 | 111 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 21 | 97 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 23 | 106 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | 110 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | 111 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 115 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | 115 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 23 | 109 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | 112 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | 115 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | 120 |
| r904m |
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Workout Graph
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