Mike Pumroy 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 30, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 25 | 135 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | 110 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 26 | 131 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 136 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 142 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 156 |
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Workout Graph
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