Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
272
Calories
116
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 34:37.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
June 06, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 26 | 116 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 21 | 99 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | 105 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 113 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 115 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 120 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 119 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 118 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 27 | 121 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 123 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | 124 |
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.