Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
124
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 34:27.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
June 09, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000m | 2:26.7 | 111 | 681 | 24 | 124 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | 104 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 23 | 110 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 122 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 124 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 124 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 129 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 131 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 129 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 132 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 131 |
| r1,136m |
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Workout Graph
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