Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
276
Calories
119
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 34:04.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 109 |
June 13, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 25 | 119 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 | 98 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 23 | 111 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 117 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 119 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 125 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 122 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 123 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | 118 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 127 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | 129 |
| r1,252m |
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Workout Graph
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