Mike Pumroy 7x750m/2:00r row
5,250m
Meters
24:24.1
Time
2:19.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 38:24.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 110 |
June 20, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,250m | 2:19.4 | 129 | 744 | 23 | 139 |
| 3:49.9 | 750m | 2:33.2 | 97 | 634 | 20 | 115 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 20 | 132 |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 22 | 144 |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 24 | 136 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 26 | 155 |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 28 | 146 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 24 | 145 |
| r1,358m |
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Workout Graph
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